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B For Better Health

Mar 4, 2019

While juggling so many things in today’s world it’s important to take a step back and evaluate what’s important. Robyn shares with us the importance of taking a moment for yourself and setting up a morning routine. She also delves into one of my favorite motto’s for the year “gentle is the new perfect.

Robyn is a writer, recipe developer, researcher, speaker, coach and podcast host
She is a mama and a wife, balancing work, life, family, and wellness; and lives by her motto is #gentleisthenewperfect.

This is the link to the podcast episode I mentioned in today’s episode: HOW TO GO ON A DECISION DIET FOR MORE MENTAL ENERGY & WILLPOWER


You can connect with Robyn through these portals:


Instagram: @realfoodwholelife

Feel Good Effect Podcast