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B For Better Health

Oct 31, 2022

I'm pregnant!! In today's episode my sister Mirna El Sabbagh and I dive into the questions the community sent on Instagram. 

 

Click here to download my healthy recipes ebook with over 20 simple recipes!

Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal...


Oct 25, 2022

There are so many differnet ways to follow a training program. In this episode, we discuss the best way for you to do that while seeing results.

 

Click here to download my healthy recipes ebook with over 20 simple recipes!

Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist,...


Oct 20, 2022

Today's episode is all about judging our bodies less, loving ourselves more and still achieving our goals. Join me in a conversation with Rola Ghaddar, a registered dietitian, certified intuitive eating counselor and yoga instructor. Listen to Rola's podcast called Mish Diet

 

Click here to download my healthy...


Oct 11, 2022

In today's episode Baraa and her guest Nivine answer the question is dairy bad for our hormones? Does it cause fatigue and brain fog? 

Follow Nivine Hanach on @nivinehanach

Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered...


Oct 3, 2022

Baraa gives 3 tips on how you can get back on track after being on holiday.

Click here to download my healthy recipes ebook with over 20 simple recipes!

Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?

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