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B For Better Health

Mar 28, 2022

In this episode Baraa interviews Dr. Melissa Rizk, PhD in Cognitive Neurosciences, specialized in eating disorders, a masters degree in sports nutrition and physiology and has spent years helping people through their eating disorders.
They cover topics related to the recovery process of eating disorders, setting goals,...


Mar 21, 2022

Do you get overwhelmed by just the thought of grocery shopping? Have you ever postponed a trip to the supermarket out of dread? Say no more, I’m here to fix that for you! This episode takes the stress out of food shopping with  a roundup of 5 groups of items that you can’t leave the store without. Forget about...


Mar 14, 2022

In this episode, Baraa spoke with five dietitians and asked them two frequently asked questions, tune in to this episode to find out the answers to those two questions! Resources: Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really...


Mar 8, 2022

In this episode, Baraa answers a very important question that she recieved on her DM:"How do you manage to maintain results when family is around? In other words, how to make sure eating with family does not set you back?” and will walk you through steps on how to do so. Resources: Sign up now to my newly...