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B For Better Health

Jul 6, 2020

If the entire time you meditate, you’re thinking of your to-do list, the 100 errands that must be done, or about that argument you had with your partner, this episode can really help. I speak to health coach Tara Achkar about why meditation is the secret ingredient to a happier life, how to start meditating, and tips...


Jun 29, 2020

Want to learn how to make calories work in YOUR favor? This episode has everything you ever wanted to know about calories; how to calculate them, why it’s important to figure out your daily requirements, and what macros are and how to track them. 

 

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You can learn more about nutrition and exercise from...


Jun 22, 2020

Having trouble sleeping these days? Wondering how to keep anxiety at bay? What’s a good sleep environment and how can you create it? This episode with Rebecca Nazzal answers all our sleep questions.

 

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You can find more information about this episode’s guest expert Rebecca Nazzal by following her on 


Jun 15, 2020

Are rest days your favorite time of the week? Or are you more likely to skip them? I get into the details behind the importance of rest days. They’re not just a suggestion, team! They’re pretty essential to progress and finally getting results, find out why in this episode.

 

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“Jump Attack” by Tim...


Jun 7, 2020

Want to know all there is about PCOS? This episode’s got all the answers. I talk to Dr. Felice Gersh, a specialist in healing PCOS homeopathically. If you’ve been struggling with PCOS for years through traditional medicine, maybe it’s time to try some natural remedies. 

 

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PCOS, Diet, and Stubborn...