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B For Better Health

May 25, 2020

Do you LOVE baking but are trying to stay healthy? Did you know you can do both? I talked to the baker and founder of Butter Believe It, Haya Khalifeh, to share some healthy swaps you can try in baking. We also discussed why sugar and white flour don’t have to be the bad guys all the time! Don’t forget to check out...


May 18, 2020

There are lots of reasons we look to food to solve our problems. Maybe we’re bored, stressed, overworked… whatever the emotion, we have comfort food to satisfy it. Can you imagine what happens to our bodies, year after year of this behavior? I bring on expert Mina Shafik, a licensed psychologist, to help us figure...


May 11, 2020

Do you need to sweat every workout to see progress? How many calories should you be burning per session? What’s a normal resting heart rate?

 

I got the answers to these questions and lots more on today’s episode! Strap in team, and find out why you don’t sweat as much as your friend doing the same workout, or why...


May 4, 2020

This short and sweet episode is going to help you tackle one BIG problem: constipation. It’s not just specific to Ramadan, it’s something many people struggle with and I’m going to share the guaranteed solutions to get rid of it… for good! 

 

Resources: 

 

Listen to my special Ramadan episode with Mohamed the...