Apr 10, 2023
Baraa and Mirna answer all of your Instagram questions on their pregnancies so far and share tips and discoveries they've experienced during their pregnancies. Follow Mirna on @mirnasabbagh.
Subscribe to the newsletter here.
Click here to download my healthy
recipes ebook with over 20 simple recipes!
Want to learn...
Mar 27, 2023
In this episode we go into how slowing down our pace in life can be exactly what we need for better health.
I'm joined by Sara Awada is the founder of Superslow Media, a company dedicated to helping people become more embodied through the practices of slowing down, and moving with freedom & intention.
Sara was raised in...
Mar 20, 2023
In this episode, Baraa talks about what to eat and drink thorughout the month of Ramadan for iftar and suhoor to keep your energy high. Baraa also discusses the best time to workout.
Subscribe to the newsletter here.
Click here to download my healthy
recipes ebook with over 20 simple recipes!
Want to learn more about...
Mar 6, 2023
In today's episode, we answer a listener's question on what are nutrient-dense foods, what are the best foods for the brain and in which order should you be eating your meals.
Subscribe to the newsletter here.
Click here to download my healthy
recipes ebook with over 20 simple recipes!
Want to learn more about...
Feb 27, 2023
Nivine Hanach, has her masters as a Clinical Dietitian, and is completing her PhD. in health promotion, with the main focus on postpartum depression.
In today's episode we discuss baby blues, post partum depression, the symptoms and possible resources that you can use to navigate this time.
Connect with Nivine on...