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B For Better Health

Dec 18, 2023

The first episode in season 2 is about Baraa's big life update since she's had baby Ryan! Listen in and let us know what you think. Subscribe to the newsletter here.

Click here to download my healthy recipes ebook with over 20 simple recipes!

Want to learn more about nutrition and exercise from a registered dietitian,...


Aug 3, 2023

Baraa chats with Aimee Arana, adidas General Manager, Sportswear & Training and CEO of Les Mills Clive Ormerod about all things related to the new adidas and Les Mills partnership. Baraa also interviews Bryce Hastings - Head of Research for Les Mills, Catrin Joergens - Global apparel and footwear product leader, and...


Apr 10, 2023

Baraa and Mirna answer all of your Instagram questions on their pregnancies so far and share tips and discoveries they've experienced during their pregnancies. Follow Mirna on @mirnasabbagh.

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Click here to download my healthy recipes ebook with over 20 simple recipes!

Want to learn...


Mar 27, 2023

In this episode we go into how slowing down our pace in life can be exactly what we need for better health.

I'm joined by Sara Awada is the founder of Superslow Media, a company dedicated to helping people become more embodied through the practices of slowing down, and moving with freedom & intention.

Sara was raised in...


Mar 20, 2023

In this episode, Baraa talks about what to eat and drink thorughout the month of Ramadan for iftar and suhoor to keep your energy high. Baraa also discusses the best time to workout.

Subscribe to the newsletter here.

Click here to download my healthy recipes ebook with over 20 simple recipes!

Want to learn more about...