Mar 27, 2023
In this episode we go into how slowing down our pace in life can be exactly what we need for better health.
I'm joined by Sara Awada is the founder of Superslow Media, a company dedicated to helping people become more embodied through the practices of slowing down, and moving with freedom & intention.
Sara was raised in...
Mar 20, 2023
In this episode, Baraa talks about what to eat and drink thorughout the month of Ramadan for iftar and suhoor to keep your energy high. Baraa also discusses the best time to workout.
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Mar 6, 2023
In today's episode, we answer a listener's question on what are nutrient-dense foods, what are the best foods for the brain and in which order should you be eating your meals.
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Click here to download my healthy
recipes ebook with over 20 simple recipes!
Want to learn more about...