Sep 26, 2022
In this episode, Baraa answers a listeners question that's all about breakfast!
Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social:
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Sep 12, 2022
This is a repost of one of our highest downloaded episodes.
Ready to find a healthy eating practice that you’ll actually stick to? In this episode, I share 4 of my favorite habits and rituals that will get you living your best self. The good news? You’ll actually enjoy living this healthy because none of...
Sep 5, 2022
This is a repost of one of our highest downloaded episodes.
Are rest days your favorite time of the week? Or are you more likely to skip them? I get into the details behind the importance of rest days. They’re not just a suggestion, team! They’re pretty essential to progress and finally getting results, find out...