Jan 24, 2024
In this episode I answer how I lost my pregnancy weight! Subscribe to the newsletter here.
Click here to download my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
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Jan 17, 2024
In this episode I walk you through my postpartum fitness journey. Subscribe to the newsletter here.
Click here to download my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to...
Jan 10, 2024
In this new mindful walking series, I'll be guiding your walk, helping you tune into the environment around you while taking a moment to reflect on how to get unstuck! Subscribe to the newsletter here.
Click here to download my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and...
Jan 2, 2024
In this episode, we answer some of the big questions you guys sent in on Instagram on the postpartum journey.Subscribe to the newsletter here.
Click here to download my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and...