Preview Mode Links will not work in preview mode

B For Better Health

Sep 30, 2019

Today I want to talk about making comments on people's looks and body appearance, how these messages can make people feel and what are alternative comments that you can use. I think this is a very powerful topic because we deal with people on a daily basis and one word or comment can uplift or put someone down. So I...

Sep 22, 2019

Baraa shares 5 reasons that might be stopping you from losing weight and gaining muscle. 


If you love reading, then you must read this on the blog for more insight! 


Online Weight Loss Course

Learn more about Baraa and her services 

Buy her recipe book 

Get her workout program 

Send her an...

Sep 16, 2019

Baraa shares 7 meal prep hacks that will really help you in getting started and succeeding in your meal prep journey. She brings her husband Ali, on the show towards the end of the episode to ask him about his experience with meal prepping when he was living alone. 


You can learn more about Baraa and her services on

Sep 9, 2019

Baraa shares the best tips for making the most out of your at home workout. These 7 tips are worth writing down and sharing with a friend. Prepare to have your at-home workout transformed!


You can learn more about Baraa and her services on

You can buy her recipe book on

Sep 2, 2019

I’m back after 3 weeks of being on holiday! I was on a US trip with my husband Ali, and I’m bringing him on the show today to share with you how we dealt with our holiday and to give you a glimpse on how we manage our healthy lifestyle as a couple.

Ali and I took our personal training course together in university....