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B For Better Health

Apr 25, 2022

In this Q&A, a member asks Baraa if she should be focusing on cardio for a few months to lose some weight and then start stregnth training.

Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook...


Apr 18, 2022

In this episode, Baraa shares five ways on how to feel confident and that will ensure your stress-free visits to the gym!

Resources:

Sign up now to my newly launched course “How to reach your body goals & lose belly fat”.
I’ll walk you through 5 simple steps to really transform your entire outlook on exercise...


Apr 11, 2022

In this Q&A, a member asks Baraa how can she overcome a weight loss plateau.

Resources:
Sign up now to my newly launched course “How to reach your body goals & lose belly fat”.
I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if...


Apr 4, 2022

In this episode, Baraa talks about 5 ways on how to enjoy fit and healthy Ramandan!

Also, check out Fit and Fab programs that will help you acheive your goals and get you back on track after Ramandan!

Fit and Fab: Series 1

Fit and Fab: Series 2

Resources:

Sign up now to my newly launched course “How to reach your body...