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B For Better Health

Feb 27, 2023

Nivine Hanach, has her masters as a Clinical Dietitian, and is completing her PhD. in health promotion, with the main focus on postpartum depression.

 In today's episode we discuss baby blues, post partum depression, the symptoms and possible resources that you can use to navigate this time.

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Feb 20, 2023

Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health.

You can find her at Dr. Helena Taylor's clinic in Dubai or reach her through instagram on @celinabicho.physio.

In this episode we talk all about exercise during pregnancy, what to keep, avoid and how you can feel your...


Feb 13, 2023

Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health.

You can find her at Dr. Helena Taylor's clinic in Dubai or reach her through Instagram on @celinabicho.physio.

Today we talk all about the pelvic floor, pregnancy, urinary incontinence and more. 

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Feb 6, 2023

In this episode, we talk all about consistency.

To join the consistency challenge starting on Monday February 13, click here.

To calculate your macros & calories, click here.

Subscribe to the newsletter here.

Click here to download my healthy recipes ebook  with over 20 simple recipes!

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