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B For Better Health

Apr 29, 2019

When should you exercise during Ramadan?

What type of exercise should you do during Ramadan?

What time to avoid working out during Ramadan?

I also share 4 health pillars you should keep in mind to feel good

 

Don’t miss out on the Healthy Ramadan Program that you can benefit from this month.

Follow this link and use...


Apr 22, 2019

Being prepared for the month of Ramadan can make a world of a difference on your health during the month. Rola Ghaddar, Registered Dietitian and Health Coach discuss the best tricks you can be doing throughout the month.

 

Don’t miss out on the Healthy Ramadan Program that you can benefit from this month.

Follow this...


Apr 15, 2019

Baraa and Mirna talk about the 5 tips they applied on their trip to London to stay healthy. Find out more about their trip by checking their Instagram highlights


Apr 8, 2019

Baraa shared the 4 A’s to starting a new workout routine. It’s time to build a healthy relationship with your workout routine.

 

The link to the workout app: https://baraaelsabbagh.mypthub.net/buy-packages


Apr 1, 2019

In this Food for the Brain episode, we’re discussing all things related to food and how it can be affecting your brain. It’s time we move away from the thought of food as calories and start looking at how it can be affecting our daily functions.

 

My guest for this episode is Max Lugavere, he is a health and science...