Apr 29, 2019
When should you exercise during Ramadan?
What type of exercise should you do during Ramadan?
What time to avoid working out during Ramadan?
I also share 4 health pillars you should keep in mind to feel good
Don’t miss out on the Healthy Ramadan Program that you can benefit from this month.
Follow this link and use...
Apr 22, 2019
Being prepared for the month of Ramadan can make a world of a difference on your health during the month. Rola Ghaddar, Registered Dietitian and Health Coach discuss the best tricks you can be doing throughout the month.
Don’t miss out on the Healthy Ramadan Program that you can benefit from this month.
Apr 15, 2019
Baraa and Mirna talk about the 5 tips they applied on their trip to London to stay healthy. Find out more about their trip by checking their Instagram highlights
Apr 8, 2019
Baraa shared the 4 A’s to starting a new workout routine. It’s time to build a healthy relationship with your workout routine.
The link to the workout app: https://baraaelsabbagh.mypthub.net/buy-packages
Apr 1, 2019
In this Food for the Brain episode, we’re discussing all things related to food and how it can be affecting your brain. It’s time we move away from the thought of food as calories and start looking at how it can be affecting our daily functions.
My guest for this episode is Max Lugavere, he is a health and science...