Preview Mode Links will not work in preview mode

B For Better Health

Dec 6, 2022

Baraa & Mirna talk all about the foods recommended and not recommended during pregnancy.

Sign up to Mirna's Mommy Nutrition Academy here.

Click here to download my healthy recipes ebook with over 20 simple recipes!

Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and...


Nov 21, 2022

In this episode Baraa answers your questions on step counts and how many days per week you should do strength training.

Click here to download my healthy recipes ebook with over 20 simple recipes!

Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal...


Nov 14, 2022

In this episode, Baraa shares her recommendations on protein powders during pregnancy.

Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via...


Nov 7, 2022

Part 2 of: I'm pregnant!! In today's episode my sister Mirna El Sabbagh and I dive into the questions the community sent on Instagram. 

Click here to download my healthy recipes ebook with over 20 simple recipes!

Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and...


Oct 31, 2022

I'm pregnant!! In today's episode my sister Mirna El Sabbagh and I dive into the questions the community sent on Instagram. 

 

Click here to download my healthy recipes ebook with over 20 simple recipes!

Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal...