Jun 14, 2021
What’s the one thing you need to live a healthy life? One word: consistency. People usually think there’s more to it than that, but in reality to see progress and results, all you have to do is remain consistent. I share 5 tips with you in this episode of how to stay consistent that are going to change the way you view and experience this journey.
Resources:
Listen to How To Start Meal Prep Today
Sign up for the My PT Hub workout app
Sign up to
B’s Fit & Fab Recorded Workouts
Program: Series 2 for
the ultimate fitness membership. You get 16 recorded PROGRESSIVE
workouts, nutrition information and tutorials, and so many more
resources and bonus content!
Download my free PDF on the 4 Ways To Pump Yourself For A Workout.
You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
- Follow her on Instagram @baraaelsabbagh
- Check out her website
- Subscribe to her YouTube channel for great workouts
- Contact her via email at support@baraaelsabbagh.com for any queries.
If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!