Mar 20, 2023
In this episode, Baraa talks about what to eat and drink thorughout the month of Ramadan for iftar and suhoor to keep your energy high. Baraa also discusses the best time to workout.
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Mar 6, 2023
In today's episode, we answer a listener's question on what are nutrient-dense foods, what are the best foods for the brain and in which order should you be eating your meals.
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Click here to download my healthy
recipes ebook with over 20 simple recipes!
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Feb 27, 2023
Nivine Hanach, has her masters as a Clinical Dietitian, and is completing her PhD. in health promotion, with the main focus on postpartum depression.
In today's episode we discuss baby blues, post partum depression, the symptoms and possible resources that you can use to navigate this time.
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Feb 20, 2023
Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health.
You can find her at Dr. Helena Taylor's clinic in Dubai or reach her through instagram on @celinabicho.physio.
In this episode we talk all about exercise during pregnancy, what to keep, avoid and how you can feel your...
Feb 13, 2023
Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health.
You can find her at Dr. Helena Taylor's clinic in Dubai or reach her through Instagram on @celinabicho.physio.
Today we talk all about the pelvic floor, pregnancy, urinary incontinence and more.