Jan 28, 2019
Sometimes you want to put the effort but others don’t make it easy. I share with you my favorite tips to help you stay on track when the going gets tough!
You can learn more about Baraa and her services on www.baraaelsabbagh.com
You can buy her recipe book on www.superrecipesbook.com
You can get her workout...
Jan 21, 2019
You guys had so many questions on weight loss during our Instagram live that we decided to share with you 4 top tips to weight loss.
Mirna is a nutritionist and lactation consultant and has helped hundreds of families achieve a healthier overall lifestyle.
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Jan 14, 2019
Dr. Tarek Gherbal is a doctor in physical therapy, specialized in sports medicine and rehab. In this episode Dr. Tarek talks about the reasons your knees and lower back are causing you pain. What to do to prevent the pain in your knees and lower back, when should you use ice packs or hot pads and if the treadmill is a...
Jan 7, 2019
In this binge eating and feeling guilty episode Sarah, Nutritional Psychologist explains why binge eating episodes happen, how to control them and what to do about it. A lot of people feel guilty around food, find out the best way to approach food to get better results in your health.