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B For Better Health

Oct 14, 2019

Following a healthy lifestyle while juggling huge to-do lists, finishing assignments and meeting deadlines can be very challenging. But there’s nothing you can’t achieve with the right know-how.If you’re a college student and listening to this, I got your back. Listen on for some beneficial ideas you can use to...

Oct 7, 2019

Should you be concerning yourself with counting calories or is it all overrated? I delve into a conversation with Nivine Hanach,  Clinical Dietitian, MSc. Clinical Nutrition, PhD. Candidate Health Promotion. 


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Sep 30, 2019

Today I want to talk about making comments on people's looks and body appearance, how these messages can make people feel and what are alternative comments that you can use. I think this is a very powerful topic because we deal with people on a daily basis and one word or comment can uplift or put someone down. So I...

Sep 22, 2019

Baraa shares 5 reasons that might be stopping you from losing weight and gaining muscle. 


Online Weight Loss Course: 


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Sep 16, 2019

Baraa shares 7 meal prep hacks that will really help you in getting started and succeeding in your meal prep journey. She brings her husband Ali, on the show towards the end of the episode to ask him about his experience with meal prepping when he was living alone. 


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