Jul 8, 2019
I’m excited to breakdown the topic of the most trending diets at the moment, intermittent fasting and keto diets. My guest for the show is Dr. Nasr Al Jafari who has the proper research background and experience in these diets.
Dr. Nasr is a Family Medicine Consultant and Functional Medicine practitioner Doctor...
Jul 1, 2019
I delve into questions with Maysa Hamdan, psychologist, mindset coach and energy healthier on how and why you should practice gratitude.
Maysa shares practical tips and shares her own practice. Listen to this episode for inspiration on how you can start your gratitude journey.
Jun 24, 2019
Dr. Marius Coetzee is a chiropractor and qualified sports chiropractor. In this episode we speak about the proper posture. Find out what exercises you need to do, what exercises you should avoid and what it takes to enhance your posture.
Jun 17, 2019
Find out why mindful eating is so important, how to apply it and the practical tips that Rola shares with during this episode.
Rola Ghaddar, Registered Dietitian and Health Coach discuss the best tricks you can be doing throughout the month.