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B For Better Health

May 19, 2019

This podcast episode is all about yoga, if you’ve never done yoga or have been practicing for a while, you don’t want to miss the discoveries that my guest, Karen Mattar will share with us.

 

Karen is a certified yoga teacher, mobility trainer and calisthenics coach with years of experience.

 

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May 13, 2019

I’m so excited to be introducing the concept of inuitive eating to you guys. Have you heard of it before? Think thoughts along the lines of breaking a lot of the restrictions you have around the word dieting and more of “food freedom”

 

My guest on the show is Colleen Christensen, she is a Registered Dietitian,...


May 6, 2019

After attending the event Unleash The Power Within for Tony Robbins in London 2019, Mirna and I had to share our favorite take-aways.

 

We share 7 transformational tips and answer a few of your questions towards the end of the episode as well.

 

This is a recording of an Instagram Live we did this week.


Apr 29, 2019

When should you exercise during Ramadan?

What type of exercise should you do during Ramadan?

What time to avoid working out during Ramadan?

I also share 4 health pillars you should keep in mind to feel good

 

Don’t miss out on the Healthy Ramadan Program that you can benefit from this month.

Follow this link and use...


Apr 22, 2019

Being prepared for the month of Ramadan can make a world of a difference on your health during the month. Rola Ghaddar, Registered Dietitian and Health Coach discuss the best tricks you can be doing throughout the month.

 

Don’t miss out on the Healthy Ramadan Program that you can benefit from this month.

Follow this...