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B For Better Health

Sep 16, 2019

Baraa shares 7 meal prep hacks that will really help you in getting started and succeeding in your meal prep journey. She brings her husband Ali, on the show towards the end of the episode to ask him about his experience with meal prepping when he was living alone. 


You can learn more about Baraa and her services on

Sep 9, 2019

Baraa shares the best tips for making the most out of your at home workout. These 7 tips are worth writing down and sharing with a friend. Prepare to have your at-home workout transformed!


You can learn more about Baraa and her services on

You can buy her recipe book on

Sep 2, 2019

I’m back after 3 weeks of being on holiday! I was on a US trip with my husband Ali, and I’m bringing him on the show today to share with you how we dealt with our holiday and to give you a glimpse on how we manage our healthy lifestyle as a couple.

Ali and I took our personal training course together in university....

Aug 5, 2019

We’re hearing about positivity everywhere these days, but is there evidence behind the importance of being positive? I bring on Maysa Hamdan as my guest and we chat about current evidence on positivity  as well as the importance of a positive social circle.  


Maysa Hamdan is a psychologist, mindset coach and energy...

Jul 29, 2019

Find out how gut health can be affecting your immunity in this episode with Dr. Nasr Al-Jafari. We speak about the foods that can be harming your gut and whether prebiotics and probiotics really provide the benefits that they claim. 


Dr. Nasr is a Family Medicine Consultant and Functional Medicine practitioner Doctor...