May 27, 2019
What does it mean to be healthy? Do you have a positive relationship with building a healthy lifestyle?
Are you being too extreme? I share some of my journey with you and walk you through 4 steps to building a positive relationship with your health.
May 19, 2019
This podcast episode is all about yoga, if you’ve never done yoga or have been practicing for a while, you don’t want to miss the discoveries that my guest, Karen Mattar will share with us.
Karen is a certified yoga teacher, mobility trainer and calisthenics coach with years of experience.
Find her on...
May 13, 2019
I’m so excited to be introducing the concept of inuitive eating to you guys. Have you heard of it before? Think thoughts along the lines of breaking a lot of the restrictions you have around the word dieting and more of “food freedom”
My guest on the show is Colleen Christensen, she is a Registered Dietitian,...
May 6, 2019
After attending the event Unleash The Power Within for Tony Robbins in London 2019, Mirna and I had to share our favorite take-aways.
We share 7 transformational tips and answer a few of your questions towards the end of the episode as well.
This is a recording of an Instagram Live we did this week.