Mar 27, 2023
In this episode we go into how slowing down our pace in life can be exactly what we need for better health.
I'm joined by Sara Awada is the founder of Superslow Media, a company dedicated to helping people become more embodied through the practices of slowing down, and moving with freedom & intention.
Sara was raised in Brazil and Lebanon, and currently resides in NYC.
Stay up to date by subscribing to her newsletter at gosuperslow.com.
You can find her on Instagram @sarasuperslow.
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?