Dec 28, 2021
If you always set New Year’s Resolutions but can never stick to them, this is exactly the episode for you. I have a secret hack to make you set and stick to any goal for the year 2022. I also share 4 suggestions for resolutions you can use if you’re struggling to think of any!
Dec 20, 2021
Are you going on vacation soon? Are you a little worried about how you’re going to stay healthy while you’re away? You won’t be after you hear my top 3 tips on the subject. These are practices I do myself every single time I travel, and they’ve worked wonders for me. I promise all the tips are doable and easy,...