Jun 24, 2019
Dr. Marius Coetzee is a chiropractor and qualified sports chiropractor. In this episode we speak about the proper posture. Find out what exercises you need to do, what exercises you should avoid and what it takes to enhance your posture.
Jun 17, 2019
Find out why mindful eating is so important, how to apply it and the practical tips that Rola shares with during this episode.
Rola Ghaddar, Registered Dietitian and Health Coach discuss the best tricks you can be doing throughout the month.
Jun 9, 2019
With summer time comes a lot of traveling, lots of sun and lack of hydration. Baraa shares with you the signs of water retention and 6 tips to avoid water retention this season.
You can learn more about Baraa and her services on www.baraaelsabbagh.com
You can buy her recipe book on www.superrecipesbook.com
You can get...
Jun 3, 2019
I listed the 5 most-common barriers that you sent me that are pushing you away from your goals!
I suggested solutions and ideas on how you can bypass and push through these barreirs.
As tony robbins says, the road to success is to take MASSIVE ACTION. So let’s do this, download the episode and let me know how it...