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B For Better Health

Feb 25, 2019

We rarely think of sleep when it comes down to our health, weight loss, memory, cravings, decisions and so much more. In today’s episode with Sleep Specialist Julie Mallon, we talk about:

  1. How to build a good night time routine
  2. The effect of sleep deprivation on our body
  3. Foods that help with sleep
  4. Foods that keep you...

Feb 18, 2019

Spencer Lodge is the author of the book Make It Happen, it’s all about sales and marketing. He’s a sales coach and he’s worked with thousands of employees and CEO’s to become better at what they do in business.


Spencer is also a fitness enthusiast with a very busy schedule and the reason I brought him on teh...

Feb 11, 2019

Baraa talks about what it takes to get your motivation to exercise. She shares with you how she builds a habit and how important it is for you to start making a morning mantra.


You can learn more about Baraa and her services on

You can buy her recipe book on

You can get...

Feb 4, 2019

What is PCOS? What do you need to do to reduce the symptoms? How long until you start seeing results? & so much more is revealed with Dr. Gael Obstetric Gynecologist Specialized in Fertility Preservation.

Doctor Gael’s Instagram: Dr.Gael