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B For Better Health

Feb 28, 2022

In this episode I want you to walk away feeling clear about how to optimize your nutrition habits. Forget the trends and diets - as a dietitian and sports nutritionist, I want you to feel your best inside and out, and that means establishing a good relationship with food. Like any great relationship, it’s got to...

Feb 21, 2022

In this episode, Baraa asks two fitness professionals what is one tip they'd give a beginner starting out their healthy lfiestyle and a tip they'd give to a more advanced person. Let's hear this tip from two different professionals!


Join Baraa’s new exciting course on how to reach your body goals & lose...

Feb 14, 2022

Baraa started a mini series of Q&A to answer more of the questions that you have. Today she answers a question on TDEE, how to count your calories, and your metabolisim! To get your question featured,
record a voice note on the voice memo app on your phone and send it to her by email and
you never know, you might be...

Feb 7, 2022

Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known better.

That’s why I’m sharing 3...