Feb 28, 2022
In this episode I want you to walk away feeling clear about how to optimize your nutrition habits. Forget the trends and diets - as a dietitian and sports nutritionist, I want you to feel your best inside and out, and that means establishing a good relationship with food. Like any great relationship, it’s got to...
Feb 21, 2022
In this episode, Baraa asks two fitness professionals what is one
tip they'd give a beginner starting out their healthy lfiestyle and
a tip they'd give to a more advanced person. Let's hear this tip
from two different professionals!
Feb 14, 2022
Baraa started a mini series of Q&A to answer more of the
questions that you have. Today she answers a question on TDEE, how
to count your calories, and your metabolisim! To get your question
record a voice note on the voice memo app on your phone and send it to her by email and
you never know, you might be...
Feb 7, 2022
Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known better.
That’s why I’m sharing 3...