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B For Better Health

Aug 3, 2020

If you ever wanted to cook home made food that’s both healthy and delicious, this is the episode to listen to. My guest is Rana Abou Salman and she gives you a bunch of tips on how to make flavorful food at home, and it doesn’t have to cost you that much time or energy. There’s also some great advice in here about healthy cooking for kids!




You can find more information about this episode’s guest Rana Abou Salman by following her on @rana_cooks.


You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at for any queries.


If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!


Be sure to check out Baraa's epic 8 weeks nutrition and exercise program on her website now!