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B For Better Health

Jun 22, 2020

Having trouble sleeping these days? Wondering how to keep anxiety at bay? What’s a good sleep environment and how can you create it? This episode with Rebecca Nazzal answers all our sleep questions.



You can find more information about this episode’s guest expert Rebecca Nazzal by following her on @dreambigsleep and checking out her website.


You can learn more about nutrition and exercise from sports nutritionist and personal trainer Baraa El Sabbagh if:

- you follow her on Instagram @baraaelsabbagh

- you check out her website

- you subscribe to her YouTube channel for great workouts

- you contact her via email at for any queries.


If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review you’ll get a FREE copy of the Super Recipes Book