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B For Better Health

Dec 17, 2018

Dr. Lama Mattar is a doctor specialized in eating disorders and behaviors she has her masters and bachelors in both nutritional sciences. She works as a current assistant professor at the Lebanese American University and she has many published peer-reviewed articles and all in all very passionate about nutrition.


In this episode we tackle all those little thoughts that you have all things related to body image, orthorexia, obsessing over our food and exercise and how to manage eating over the holidays.