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B For Better Health

Mar 25, 2019

Pascale Nakhle is a clinical psychologist that deals with several mental health disorders. She deals with depressive, bipolar, anxiety cases and so much more. She is a mental health advocate and shares a space for healing with her community on social media and her blog.


In this episode we tap into the importance of self-care to reduce stress. Pascal answers questions on whether you should be scheduling self-care, how to deal with stress from a cultural perspective and so much more.


You can find Pascale on the below portals:

Instagram: @thehummingbird14