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B For Better Health

Mar 11, 2019

Ready to discuss one of my favorite topics with you about Sports Nutrition. I collected the questions you asked me on Instagram and answered in this podcast.


Some of the questions include:

  1. What should I eat before and after exercise?
  2. How can I maintain my muscles while I’m on a weight loss diet?
  3. What is the best protein shake?
  4. Should I eat after I train even if it’s late?
  5. Are carbs as important as protein when it comes to post-workout meals?

& so much more.