Mar 11, 2019
Ready to discuss one of my
favorite topics with you about Sports Nutrition. I collected the
questions you asked me on Instagram and answered in this
Some of the questions
should I eat before and after exercise?
can I maintain my muscles while I’m on a weight loss
is the best protein shake?
- Should I eat after I train even if it’s
carbs as important as protein when it comes to post-workout
& so much more.