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B For Better Health

Dec 17, 2018

Dr. Lama Mattar is a doctor specialized in eating disorders and behaviors she has her masters and bachelors in both nutritional sciences. She works as a current assistant professor at the Lebanese American University and she has many published peer-reviewed articles and all in all very passionate about nutrition.



Dec 10, 2018

Dr. Gael Abou Ghannam is an Obstetric Gynecologist specialized in fertility preservation, in this episode she busts some major myths related to periods and exercise. She talks about the best times to exercise during our cycle, how to reduce PMS symptoms, and ways to increase fertility.


Doctor Gael’s Instagram:

Dec 3, 2018

If there’s anything Baraa is passionate about, its helping you become more confident in your exercise and health journey. Gym anxiety is a real thing for so many people, in this episode I share the 4 best tips that can help you overcome that fear. Rate, review and share this episode if you found it useful!

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Nov 26, 2018

Patrick Bejjani is the go-to expert when it comes down to all information related to exercise he has his masters in exercise science. In this episode we bust some myths about weight loss, working out and choosing the right diet. If you’re wondering if abs are made in the kitchen or the gym, or if you should do cardio...

Nov 21, 2018

Baraa El Sabbagh is a very passionate registered dietitian, personal trainer and sports nutritionist with a drive to help people start their health journey. She loves busting myths and giving you the real throw down of what you need to do when it comes down to your health. Stay tuned for some epic episodes ahead.