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B For Better Health

Apr 25, 2022

In this Q&A, a member asks Baraa if she should be focusing on cardio for a few months to lose some weight and then start stregnth training.

Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!

Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa?

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