Nov 1, 2021
If you ever felt that exercise messed with your period in any way, you can’t miss this episode! Today we cover all the ways exercise can affect the menstrual cycle: Is it the reason you haven’t gotten your period for 2 months? Is it serious? When should you see a doctor? I answer all your questions here.
How To Reverse Diet
Sign up to
B’s Fit & Fab Recorded Workouts
Program: Series 2 for
the ultimate fitness membership. You get 16 recorded PROGRESSIVE
workouts, nutrition information and tutorials, and so many more
resources and bonus content!
You can learn more about
nutrition and exercise from a registered dietitian, sports
nutritionist and personal trainer Baraa El Sabbagh if
- Follow her on Instagram @baraaelsabbagh
- Check out her website
- Subscribe to her YouTube channel for great workouts
- Contact her via email at
email@example.com for any queries.
If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!