Aug 10, 2020
Here it is, the answer you’ve all been waiting for… how do we lose belly fat? After getting lots of messages on the subject, I present to you an entire episode on spot reduction. Is it a myth? Can it be done? Tune in to find out.
Resources:
You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
- Follow her on Instagram @baraaelsabbagh
- Check out her website
- Subscribe to her YouTube channel for great workouts
- Contact her via email at baraaelsabbagh@gmail.com for any queries.
If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!
Be sure to check out Baraa's epic 8 weeks nutrition and exercise program on her website now!
Be sure to binge listen to the most popular episodes from B for Better Health during our break:
Be sure to binge listen to the most popular episodes from B for Better Health during our break:
If you prefer reading, then you may want to check these episodes on Baraa’s blog instead: