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B For Better Health

Feb 10, 2020

Happy Valentine’s Day! Whether you have a partner or not, this episode is here to guide you on your journey to self-love and care. Make a date with yourself this week and every week to do the things that spark joy and happiness within you. Reading a book, taking a walk, or even watching Netflix, the most important goal here is to take time for yourself and recharge. 



Click here for Baraa’s home workout program for that one hour of exercise a day that’s just for you & check out a meditating app called Calm, which is great to help you sleep and relax.