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B For Better Health

Jan 13, 2020

Are you meant to eat before or after a workout? Should you train while intermittent fasting? What can you eat after a late night workout? On today’s episode, we discussed what and when to eat to give your gym performance that extra boost. Just remember: there is no right answer, everybody is different! What works for me doesn’t necessarily work for you and vice versa.


Read the blog post here

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