Jan 6, 2020
If you’ve always struggled with making and keeping a habit, this episode was tailor made for you! Clinical psychologist Pascale Nakhle tells us what the secrets are to stick to a habit. You’ll be glad to know that you’re already a master of habits if you are repeatedly doing one thing over and over, such as washing your face in the morning, filling up your car with gas every week, or checking your phone when you wake up. So this is going to be a breeze for you!