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B For Better Health

May 19, 2019

This podcast episode is all about yoga, if you’ve never done yoga or have been practicing for a while, you don’t want to miss the discoveries that my guest, Karen Mattar will share with us.


Karen is a certified yoga teacher, mobility trainer and calisthenics coach with years of experience.


Find her on instagram: @karenmattar


Yoga E-Guide Link


Note: The cat meowing in the episode is from my cat Loki, don’t be alarmed!