Nov 1, 2021
If you ever felt that exercise messed with your period in any way, you can’t miss this episode! Today we cover all the ways exercise can affect the menstrual cycle: Is it the reason you haven’t gotten your period for 2 months? Is it serious? When should you see a doctor? I answer all your questions here.
Oct 25, 2021
Exactly one year ago, I released
an episode called How To Lose Belly Fat. Today, I present to you
part two of the series! Tune in to find out how to lose that
stubborn fat, once and for all. Get all new tips and techniques,
and listen in to hear my personal story with belly fat and how I
got rid of it for good.
Oct 18, 2021
There are 5 main components to health and fitness: endurance, flexibility, strength, HIIT, and stamina. Do we need to practice them all every day to be the picture of health? I break down the benefits, how to strengthen each component, and what you really need to achieve an overall healthy life.
Click here for 9...
Oct 11, 2021
Are you constantly worried that you’ll bulk up if you strength train? Then hit play because that’s exactly what I’m talking about today! There are SO many outcomes when someone starts strength training: weight loss, higher metabolism, & feeling good… but don’t worry, bulking up is not one of them! Find out...
Oct 4, 2021
Ready to find a healthy eating practice that you’ll actually stick to? In this episode, I share 4 of my favorite habits and rituals that will get you living your best self. The good news? You’ll actually enjoy living this healthy because none of the practices are restrictive, boring, or hard...