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B For Better Health

Dec 9, 2019

With the holidays coming up and people traveling left and right, it can be easy to gain back the weight we worked so hard to lose all year. But this episode uncovers the secrets to healthy traveling and how you can maintain your weight while away from home. 


Find out what to eat and snack on while you’re in flight...

Dec 2, 2019

Low body confidence is on the rise, so I brought in a specialist to discuss how we can work towards body positivity or better yet, body neutrality! Today’s episode features Dr. Sarah Rasmi, a psychologist with a PhD from Canada, who’s also on another episode worth checking out “Take Social Media With A Grain Of...

Nov 25, 2019

What Is EMS? Electric muscle stimulation is one of the newest workout trends out there, and in this episode we dive into the specifics behind it. Is it a suitable alternative to traditional training? Is it safe? Will it help with weight loss? Find out all that and more, and if there’s a question you still need...

Nov 18, 2019

What is body shaming? Are you a victim of it? Or are you using comments that can be triggering an unpleasant feeling in someone else’s life without realizing? It’s happens often and you might not be aware. This episode is designed to raise awareness and highlight the importance of reconsidering our word choices. 


Nov 11, 2019

Walking into the gym and not knowing where and how you should start can be overwhelming, I’ve been there! Should you be doing sessions with a personal trainer or attend fitness classes?


I’ll also be answering a bonus question at the end of the episode: should you be doing your cardio before or after your...