Ready to discuss one of my
favorite topics with you about Sports Nutrition. I collected the
questions you asked me on Instagram and answered in this
podcast.
Some of the questions
include:
What
should I eat before and after exercise?
How
can I maintain my muscles while I’m on a weight loss
diet?
What
is the best protein shake?
Should I eat after I train even if it’s
late?
Are
carbs as important as protein when it comes to post-workout
meals?
& so much more.
About the Podcast
Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.