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B For Better Health

Apr 6, 2020

What is a snack? Are they good or bad for weight loss? Find out all there is to know about snacks and why they could be the reason you’re not reaching your goals. I’ll also be answering a couple of questions I got on Instagram, like: what if we combine all our snacks for dinner? And should we be snacking on fruits...


Mar 30, 2020

Ever wished for the power of productivity? If you haven’t been feeling motivated or full of energy for a couple of weeks, there’s ways to rectify that. This episode is filled with several tips that I’ve tried personally and found to be 100% effective. What are you waiting for? Get started on optimising your time...


Mar 23, 2020

It’s time we put our differences with carbs aside! This episode will cover all you need to know about the types of carbs, why you shouldn’t quit them, and what’s actually causing all that bloating. Also, with Ramadan coming up, this is the perfect time to invest in a program that’s going to up your nutrition and...


Mar 17, 2020

If you’ve always been curious about what it means to be vegan or vegetarian, get ready to have all your questions answered. I talked to registered dietician, Rima Aridi, to give us all the insight on vegan and vegetarian lifestyle and she shared with us practical tips from her own health journey. She’s a vegetarian...


Mar 9, 2020

Find out everything there is to know about PROTEIN. How much of it should you have per day? What are the right protein sources? When is the best time to have it? What is whey protein? Are protein bars good for you? This episode is jam packed with information, tips, and advice that’s ALL about protein. 

 

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